KAREENA KAPOOR SPICY PICS

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Ghanchakkar movie review and songs mp3 download

Vidhya Balan in ghanchakkar

Vidhya Balan Hot in Ghanchakkar

Release date: 28 June 2013

Ghanchakkar (English: Crazzy) is an upcoming Bollywood comedy film directed by Rajkumar Gupta and produced by Ronnie Screwvala & Siddharth Roy Kapur from UTV Motion Pictures. The film features Emraan Hashmi opposite Vidya Balan in the guide. It is expected to release on 28th June 2013. The theatrical trailer unveiled on 28th March 2013, attached with Himmatwala.
When Sanju (Emraan Hashmi), a suave, master safe cracker wants to retire from a career in crime, he decides to team up with two dangerous criminals to commit one last heist. A bank robbery that will ensure that he never has to worry about money again. The robbery is successful and everything goes according to plan. Sanju is given the task of hiding the money till things cold down and the booty can be split. Three months later, the associates return to collect their share of the loot, but Sanju refuses to even recognize them! They realize he enrolled into an crash and is suffering from strong amnesia and decide to stay with Sanju and his wife Neetu (Vidya Balan) until Sanju remembers where he hid the money. What dangerous game is Sanju playing? Ghanchakkar is a insane, quirky rollercoaster suspense ride that aims to surprise, shock and entertain the audience at all turn.

Cast

    Emraan Hashmi as Sanjay Atre (Mr. Ghanchakkar)
    Vidya Balan as Neetu (Mrs. Ghanchakkar)
    Rajesh Sharma as Pandit
    Namit Das

Songs Download


Trailer


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Salman Khan and Sana Khan in Mental

Salman Khan in Mental
Salman Khan’s next tentatively Movie titled Mental. Mental stars Salman Khan in lead role. After having missed the Eid deadline, Salman Khan is now looking at releasing his upcoming film Mental on next year. Film Directed by his brother Sohail Khan.
Sana Khan will be leading lady of this movie. Salman Khan Telugu movie remake would be titled Radhe but according to recent reports Sohail wants to name it Mental.
Salman Khan’s next tentatively Movie titled Mental. Mental stars Salman Khan in lead role. After having missed the Eid deadline, Salman Khan is now looking at releasing his upcoming film Mental on next year. Film Directed by his brother Sohail Khan. Sana Khan will be leading lady of this movie. Salman Khan Telugu movie remake would be titled Radhe but according to recent reports Sohail wants to name it Mental.Sana Khan is New Actress in Salman Khan’s film Mental, News has it that Sana Khan, along with Daisy Shah, will be Salman’s leading lady in his upcoming ‘Mental’. Sources further reveal that Sana will join the team from March 25. It’s even said that Sana was offered the role in Salman Khan’s film, while she was on the reality show, Bigg Boss 6.
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Sana Khan Mental

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Katrina Kaif Bikini in Dostana 2

Katrina Kaif was caught shooting for Dostana 2. Rumors were already in the air that the lead lady will be seen wearing a bikini. We have brought the images of Katrina Kaif wearing a bikini while she is shooting for Dostana 2. Katrina Kaif will look stunning while she will wear bikini for Dostana 2. Katrina Kaif shooting for Dostana 2 is wearing a bikini and posing hot.
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Hot and Wet Katrina Kaif

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Priyanka Chopra Hottest Exposure Ever

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Hrithik Roshan in Krrish 3 Workout | Pics | Body

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HRITHIK ROSHAN'S WORKOUTS AND DIET

  • WHAT YOU NEED TO KNOW

HRITHIK ROSHAN'S Fitness and BODYBUILDING SECRETS
HRITHIK ROSHAN'Sworkouts routines
HRITHIK ROSHAN'S KRRISH 3 WORKOUTS
Hrithik Roshan perfect body

  • FOR Flawless Body

You have to hand it to Hritik. He has been gifted with a body that is of a rare kind in the first place. A body that could become a putty in a trainer's hands. Add to it, the determination and resolve he has in ample measures.
  • HIS Exercises

But He is not really hung-up on exercises like some other folk who are bent upon having a body like his! Surprisingly, he does not work out daily. It is rather 4 or 5 days a week. He visits the gym at The Club, a popular gym at juhu. One hour each in the morning and evening is his exercise routine. He does work-outs that have emphasis on cardio. His shooting schedules may, however, come in the way.
  • No Let - Up at Any Time waste

He is so particular about exercises that when he travels, he takes a set of his exercise equipment with him. He fixes the equipment anywhere to a flat surface with the help of a vacuum press and starts his routine of exercises for biceps and legs . He also takes good old dumb bells.
Hrithik Roshan Body
Hrithik Roshan workout

  • Diet

My dietary restrictions are few because I work out. Yet I avoid oily and fried food. I like Chinese food and Indian food, but hate milk and cannot have any milk product, except chocolate. I am not on any special diet because my exercise routine ensures that I stay fit.

Everyday, I have a special chocolate milk shake that is full of protein and recommended by my instructor. I have a heavy breakfast because I feel that's the most important meal of the day. My afternoon meal is mostly on the sets and an evening snack is optional.

Since I work late into the night, my dinner is either on the sets or I go out with friends to restaurants. I don't drink often but when I do it is Bacardi with Coke. I have a sweet tooth and love anything that has sugar but I am very careful about overindulging.

I'm very much into exercising but I love food too. I make the best eggs in the world - fabulous Spanish omelets and very good scrambled eggs but I can't give you my recipes. I haven't really cooked for two years but when I was in school I used to get ready early and then go into the kitchen and make my eggs.

But I do monitor my food habits. It's 90 per cent your diet that works and 10 per cent what you do. I eat very little oil, butter, ghee and fatty stuff. I balance my meals out - protein and carbohydrates and fats. I drink lots of water and stay away from alcohol and cigarettes. I believe nothing is bad in moderation but things like smoking and drinking are difficult to moderate.
  • Advice on building muscles:

Do a lot of cardio exercises. They help build muscles and are good for the heart. Do a lot of cycling and treadmill as far as possible. This way, you will have your thighs and arms in a great shape. Do crunches for the stomach. I do about 500 a day, but even if you do 200 a day it is enough to give you a washboard stomach. Swim or go jogging if you can about two days a week, it gives your body flexibility. And do not over exercise.
Hrithik Roshan fat to fit
  • Recommended diet:

As I said I do not follow any particular diet routine. But there are a few suggestions. Cut down on oily and fried food and take a lot of fruits and vegetables, which have natural fibers in them. Take about six small meals a day, instead of two large ones. Drink loads of water; say about a liter a day, since it will help flush out toxins in your body. Once a week, do a food diet. Eat only fruits and those who like milk can have two glasses of buttermilk. Take a protein shake everyday, but consult your dietician or fitness instructor before you take them.
 


 

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